Benefits Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium, and carotene as well as monounsaturated and
- They contain bone-healthy minerals
- As a bonus, they also contain Vitamin E, which helps ease arthritic pain
- They keep you calm. Yes! The magnesium in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax
- Sunflower seeds are high in fat, mostly polyunsaturated fat.
- Improves Skin Health.
SKU: RDH04 Category: Raw & Dried Herb
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